Why Mental Health ?
High time to consider mental health
If I ask you, what is the leading cause of death in individuals between 15-29 years in India, what will be your guess? The answer as per a 2015 report of WHO is ‘Suicide’. It is shocking but it is true. As per a 2017 study of Lancet Psychiatry, around 197 million people in India suffered from different mental health disorders of varying scales annually. That is around 1 in every 7 individuals. For reference, 1 in every 10 individuals suffers from cancer every year in India. What’s worse is that the awareness of mental health in India is amongst the lowest, unlike any other health disorder. As per a report of the National Mental Health Survey, around 83% of people suffering from any mental disorder did not undergo treatment.
The numbers above are themselves depressing and it is high time we start considering mental health as an important part of our overall well being. Also, mental health is not just about being free of any mental disorders, it is the optimal level of bliss and happiness that is necessary for any individual.
Having good mental health not only benefits you but also the ones surrounded by you. It makes you think more efficiently while making important life decisions and not only that, it has a positive correlation with good physical health too.
Here, at the Psychology Studio, we provide you with the best counseling solutions for mental health disorders such as stress, anxiety, depression, phobia, obsessive-compulsive disorder, bipolar disorder and many more.
- Cognitive Therapy:
A type of psychotherapy that mainly focuses on thoughts, behavior, feelings and their connections internally.
- Behavior Modification Therapy:
A type of counseling that mainly focuses on the modification of behavior over a certain period of time with the help of different psychological techniques.
- Psychodynamic Psychotherapy:
A type of depth psychology aimed at bringing out the thoughts from the unconscious to reduce anxiety or mental tension.
- Relaxation Therapy:
A culmination of different relaxation techniques used to counter stress, anxiety, insomnia and many other ailments.
- Stress Management:
A variety of techniques used in alleviating and managing stress effectively at the same time improving the day to day performance of individuals.
- Group/Couple Therapy:
Therapies including more than one individuals, mainly couples and families.
Drop your request here and we will get back to you.